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	<title>Comments on: 2 yummy summa salads</title>
	<atom:link href="http://fitforfree.wordpress.com/2009/07/05/2-yummy-summa-salads/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitforfree.wordpress.com/2009/07/05/2-yummy-summa-salads/</link>
	<description>Staying fit and balanced without the gym</description>
	<lastBuildDate>Wed, 09 Dec 2009 20:59:42 +0000</lastBuildDate>
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		<title>By: Becci</title>
		<link>http://fitforfree.wordpress.com/2009/07/05/2-yummy-summa-salads/#comment-1351</link>
		<dc:creator>Becci</dc:creator>
		<pubDate>Mon, 06 Jul 2009 16:54:41 +0000</pubDate>
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		<description>Those salads look great!!! Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Those salads look great!!! Thanks for sharing!</p>
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	<item>
		<title>By: brandi</title>
		<link>http://fitforfree.wordpress.com/2009/07/05/2-yummy-summa-salads/#comment-1350</link>
		<dc:creator>brandi</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:42:37 +0000</pubDate>
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		<description>i would love the hour long morning hikes  :)  i&#039;m glad you&#039;re having a good time and enjoying yourself!</description>
		<content:encoded><![CDATA[<p>i would love the hour long morning hikes  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   i&#8217;m glad you&#8217;re having a good time and enjoying yourself!</p>
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		<title>By: Tasty Health Food</title>
		<link>http://fitforfree.wordpress.com/2009/07/05/2-yummy-summa-salads/#comment-1349</link>
		<dc:creator>Tasty Health Food</dc:creator>
		<pubDate>Mon, 06 Jul 2009 04:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://fitforfree.wordpress.com/?p=1752#comment-1349</guid>
		<description>Just throw those journals away. They aren&#039;t a part of you anymore, and I would get rid of them. :) Remember, you&#039;re perfect the way you are! And I&#039;m (sadly) not a big salad person. I&#039;d probably end up picking out the strawberries in the second one. :D</description>
		<content:encoded><![CDATA[<p>Just throw those journals away. They aren&#8217;t a part of you anymore, and I would get rid of them. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Remember, you&#8217;re perfect the way you are! And I&#8217;m (sadly) not a big salad person. I&#8217;d probably end up picking out the strawberries in the second one. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Ruby</title>
		<link>http://fitforfree.wordpress.com/2009/07/05/2-yummy-summa-salads/#comment-1348</link>
		<dc:creator>Ruby</dc:creator>
		<pubDate>Mon, 06 Jul 2009 04:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitforfree.wordpress.com/?p=1752#comment-1348</guid>
		<description>Whoa, we seriously share a brain - I had the same thing happen: finding all these journals &amp; notes about how much I ate and how much i need to exercise and how fat I am/feel. I had kept these things, thinking it would be cool to read later. But now I&#039;ve thrown them out, because I don&#039;t think it&#039;s nostalgic in any way (haha). I too have decided to stop immediately writing these things down (also any &quot;big plans&quot; like a 4 week exercise plan) and give the feelings time to settle. Indeed, nurture them. Fascinating stuff really, isn&#039;t it? 

Yummy salads! It must be weird to have your parents moving like that! Good luck with the sale!</description>
		<content:encoded><![CDATA[<p>Whoa, we seriously share a brain &#8211; I had the same thing happen: finding all these journals &amp; notes about how much I ate and how much i need to exercise and how fat I am/feel. I had kept these things, thinking it would be cool to read later. But now I&#8217;ve thrown them out, because I don&#8217;t think it&#8217;s nostalgic in any way (haha). I too have decided to stop immediately writing these things down (also any &#8220;big plans&#8221; like a 4 week exercise plan) and give the feelings time to settle. Indeed, nurture them. Fascinating stuff really, isn&#8217;t it? </p>
<p>Yummy salads! It must be weird to have your parents moving like that! Good luck with the sale!</p>
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	<item>
		<title>By: Anne K.</title>
		<link>http://fitforfree.wordpress.com/2009/07/05/2-yummy-summa-salads/#comment-1347</link>
		<dc:creator>Anne K.</dc:creator>
		<pubDate>Mon, 06 Jul 2009 02:20:02 +0000</pubDate>
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		<description>Those salads do look great!  I&#039;m glad you had a great 4th of July.  Rock band is so fun!  Have a lovely night :)</description>
		<content:encoded><![CDATA[<p>Those salads do look great!  I&#8217;m glad you had a great 4th of July.  Rock band is so fun!  Have a lovely night <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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