http://fitforfree.wordpress.com/2009/03/12/giving-in/ Staying fit and balanced without the gym Wed, 09 Dec 2009 20:59:42 +0000 http://wordpress.com/ hourly 1 http://fitforfree.wordpress.com/2009/03/12/giving-in/#comment-1200 Food & Stew « Fit for Free Thu, 21 May 2009 04:22:03 +0000 http://fitforfree.wordpress.com/?p=906#comment-1200 [...] run!) with Arthur in the park (I think he enjoys the running ), shower, coffee, and my favorite once-forbidden breakfast cereal: 1 c. Swiss Crunch perfection with soymilk and a sliced [...] [...] run!) with Arthur in the park (I think he enjoys the running ), shower, coffee, and my favorite once-forbidden breakfast cereal: 1 c. Swiss Crunch perfection with soymilk and a sliced [...]

]]> http://fitforfree.wordpress.com/2009/03/12/giving-in/#comment-687 *** Forbidden Foods Challenge! (+ a prize!)*** « Fit for Free Mon, 16 Mar 2009 14:03:57 +0000 http://fitforfree.wordpress.com/?p=906#comment-687 [...] THEM IN MODERATION this week! I had a good experience with another “forbidden food” (Swiss Crunch Cereal) last week and hope I can replicate the experience (enjoying it often, but in a healthy [...] [...] THEM IN MODERATION this week! I had a good experience with another “forbidden food” (Swiss Crunch Cereal) last week and hope I can replicate the experience (enjoying it often, but in a healthy [...]

]]> http://fitforfree.wordpress.com/2009/03/12/giving-in/#comment-667 Meredith Sat, 14 Mar 2009 02:37:59 +0000 http://fitforfree.wordpress.com/?p=906#comment-667 I try not to buy sweets or crackers/chips. I try not to buy sweets or crackers/chips.

]]> http://fitforfree.wordpress.com/2009/03/12/giving-in/#comment-657 Forbidden Foods Challenge? « Fit for Free Fri, 13 Mar 2009 14:23:20 +0000 http://fitforfree.wordpress.com/?p=906#comment-657 [...] Swiss Crunch Cereal has been a perfect test for me, because it’s not made with unhealthy ingredients, but it’s high-calorie and DELICIOUS, and thus (in my mind) dangerous! I hadn’t let myself buy it in 6 years because I don’t trust myself around it! However, since I bought it a couple days ago, I’ve enjoyed it as often as I’ve wanted to, in measured portions, and it’s starting to lose some of the allure & mystique that it always had sitting on the grocery shelf. And with the loss of allure comes reduction of the STRESS associated with it! [...] [...] Swiss Crunch Cereal has been a perfect test for me, because it’s not made with unhealthy ingredients, but it’s high-calorie and DELICIOUS, and thus (in my mind) dangerous! I hadn’t let myself buy it in 6 years because I don’t trust myself around it! However, since I bought it a couple days ago, I’ve enjoyed it as often as I’ve wanted to, in measured portions, and it’s starting to lose some of the allure & mystique that it always had sitting on the grocery shelf. And with the loss of allure comes reduction of the STRESS associated with it! [...]

]]> http://fitforfree.wordpress.com/2009/03/12/giving-in/#comment-656 Ruby Fri, 13 Mar 2009 10:11:41 +0000 http://fitforfree.wordpress.com/?p=906#comment-656 You go GIRL! What a great day! Listening to your body and your mind is very important and does make for a happier you! Hmm, something I don't get... not anything, I don't think. If there's things I know I'll go overboard on, I'll just buy a small package now and then (pralines or potato chips or chocolate soy milk). I suppose I don't ever buy cookies - but it's more because I'm not that big a fan and they're not worth it to me! You go GIRL! What a great day! Listening to your body and your mind is very important and does make for a happier you! Hmm, something I don’t get… not anything, I don’t think. If there’s things I know I’ll go overboard on, I’ll just buy a small package now and then (pralines or potato chips or chocolate soy milk). I suppose I don’t ever buy cookies – but it’s more because I’m not that big a fan and they’re not worth it to me!

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